What to Know Before You Start Working Out: 5 Workout Tips for Beginners

After 18 months of staying indoors, the motivation to work out fizzled away – let’s be honest, a movie night with pizza was way more appealing than a run and some oatmeal. Now, restrictions are lifted, lockdowns are (hopefully) a thing of the past and social gatherings resume at last! Que the panic of our lockdown bodies being exposed to the world. Don’t fret just … Continue reading What to Know Before You Start Working Out: 5 Workout Tips for Beginners

Joy for health worker as gyms re-open their doors

Nurse says he is “So happy” to be able to gym again after facilities finally open their doors following months of inactivity. When asked how it felt being able to resume some normality in his life and how the first day back had gone, Reid Candlish said: “I’ve been waiting for this day for a long time, it’s good to see everyone else back, there’s … Continue reading Joy for health worker as gyms re-open their doors

Top Tips For Having More Body Positivity!

The festivities are over for another year. We’ve taken down the tree, switched off the catchy songs, but most importantly, we’ve eaten all the leftovers. It’s only natural to feel sluggish and to have consumed more than your fair share over the course of December and maybe the beginning of January too. Nearly three weeks into January and you’ve most likely broken your resolutions too. … Continue reading Top Tips For Having More Body Positivity!