What to Know Before You Start Working Out: 5 Workout Tips for Beginners

After 18 months of staying indoors, the motivation to work out fizzled away – let’s be honest, a movie night with pizza was way more appealing than a run and some oatmeal. Now, restrictions are lifted, lockdowns are (hopefully) a thing of the past and social gatherings resume at last! Que the panic of our lockdown bodies being exposed to the world. Don’t fret just … Continue reading What to Know Before You Start Working Out: 5 Workout Tips for Beginners